Five uncommon essential oils to help relieve stress Pt.1 of 5

candle diffuser scent is dispersed through area

Aromatherapy is an ancient practice which uses the essential oils extracted from plants to treat and heal imbalances in the body, mind, and spirit, and to improve health.  Aromatherapy is actually a form of herbal medicine, but instead of using the entire herb, aromatherapy uses the fragrance and essence of the herb when it's compressed.  Inhaling the scents of these essential oils is said to interact with your brain to cause a strong positive impact on your mood.

There are many different ways to experience the benefits off essential oils,  below are a few of our favorites.

• Mix 2-4 drops of essential oil in a vaporizer or potpourri simmering pot.
• 

  Electric Difusser

  Place one drop of essential oil onto a tissue and inhale.
• Mix 2-4 drops of essential oil with 3 tablespoons carrier oil . Massage into neck and shoulders to help soothe chronic stress.
• Mix 2-4 drops essential oil to bath to help calm nerves.
•  Dilute 2-4 drops essential oil with 3 tablespoons carrier oil, Massage gently into the abdomen to relieve stress and soothe anxiety.
• Mix 2-4 drops essential oil with four teaspoons of carrier oil and massage into the body to  soothe emotional stress.
• Mix 2-4 drops essential oil combine with four teaspoons of carrier. Massage gently into the neck and shoulders to overcome panic and stress.

Fresh Thyme prior to distillation
into Essential Oil

We are looking at  Thyme Essential Oil, a common herb and is generally used as a condiment or spice. Besides that, thyme is also used in herbal and domestic medicines. Thyme is botanically known as Thymus Vulgaris. The medicinal properties of thyme come mainly from its essential oil which is extracted through steam distillation of fresh flowers and leaves.

                                                                                              

Thyme essential oil - is well known as being antirheumatic, antiseptic, antispasmodic, and insecticide. This is a very potent oil, one of the strongest antiseptics and toxicity is possible with prolonged use. Not to be used in cases of high blood pressure nor in pregnancy. Revives feelings of exhaustion and combats depression.

Dry Thyme use for culinary purposes

Cautions - Not to be used in cases of high blood pressure nor in pregnancy. Use sparingly. Do not make a habit of using thyme. Avoid therapeutic doses of thyme and thyme oil in any form during pregnancy because the herb is a uterine stimulant. Thyme oil can irritate mucous membranes. Always dilute it well if used. Excessive internal use of thyme can lead to symptoms of poisoning and to over stimulation of the thyroid gland. Use caution.