Aromatherapy and Depression

Aromatherapy can be particularly effective in dealing with stress, depression and stress related disorders. 'Depression' is a term which encompasses a wide spectrum of psychic problems and symptoms which, in turn, can lead to more serious illnesses. Aromatherapy, can help to relax and reduce stress, and can actually help to prevent some conditions. Depression related disorders, such as digestive problems, stress and other mental problems, can be treated by Aromatherapy. As depression is reduced, there is a corresponding improvement in sleep patterns and energy levels.


Aromatherapy is an alternative treatment that uses the highly concentrated essential oils that are extracted from plants to treat some symptoms and assist in the healing process.
Aromatherapy can help in mild forms of depression. It may ease mental fatigue and help with sleep. Essential oils can help to lighten and uplift ones mood. Just the right blend applied in massages, baths, diffusers and personal perfumes can all be helpful at such times. However, if you, or someone you know, are severely depressed, additional support and therapy may be necessary. Aromatherapy is more effective when used as a Complementary therapy, assisting other therapies.

Those who are suffering from depression may feel mentally and emotionally immobilized. It can be difficult to make even small changes that may bring some relief. While aromatherapy will not "cure" depression, using essential oils known to be emotionally uplifting may affect the brain and endocrine system in ways that help relieve tension, stress, and anxiety and promote a general sense of wellness.

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